Why Mindfulness Meditation Gaining So Much Popularity Essay

Why Is Mindfulness Meditation Gaining So Much Popularity in the West? By Charles A Francis | Submitted On March 26, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Charles A Francis If you re new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it s almost impossible for the beginner to figure out where to start. In this article, we re going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it s so effective in helping practitioners find true happiness and inner peace. What Exactly is Mindfulness Meditation? Mindfulness meditation is a secular form of meditation that has its roots in insight meditation--the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions. Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach isShow MoreRelatedThe Therapeutic Benefits Of Yoga And Mindfulness Meditation3027 Words   |  13 PagesThe Therapeutic Benefits of Yoga and Mindfulness Meditation We live in a world today in which we are continuously looking for the â€Å"new thing.† With the speed of technological advances in our society, individuals have become accustomed to reading up on the newest, most-innovative-to-date jet plane, new shoes with new technology for speed and agility, and, of course, new iPhones coming out twice a year with cool new applications. The common word here is ‘new’ and it is a simple syllable that hasRead MoreDeveloping Management Skills404131 Words   |  1617 Pages PERSONAL SKILLS 44 Developing Self-Awareness 45 Managing Personal Stress 105 Solving Problems Analytically and Creatively 167 PART II 4 5 6 7 INTERPERSONAL SKILLS 232 233 Building Relationships by Communicating Supportively Gaining Power and Influence 279 Motivating Others 323 Managing Conflict 373 PART III GROUP SKILLS 438 8 Empowering and Delegating 439 9 Building Effective Teams and Teamwork 489 10 Leading Positive Change 533 PART IV SPECIFIC COMMUNICATION

Warning Signs on Professional Writing Paper You Need to Be Aware Of

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An Overview of eLogistcs Free Essays

Essay on overview of e-logistcs . 1. Introduction With e-commerce, the rapidly unfolding and modern logistics is increasingly due to develop in depth the concept of e-logistics . We will write a custom essay sample on An Overview of eLogistcs or any similar topic only for you Order Now I refers to the use of electronic means, in particular the use of internet technology to complete the entire process of logistics coordination, control and management. The purpose of e-logistics is in the logistics organization,electronic transactions, services,management, logistics business activities,so quickly and easily achieve the speed of logistics, safe , reliable and low cost. Traditional logistics generally refers to products manufactured after the packaging, transportation, handling , storage . [pic] (Fig 1) E-logistics can also be referred to as logistics electronic logistics information , I refers to the use of electronic means , in particular the use of Internet technology to complete the entire process of logistics coordination , control and management, and all the middle of the front end from the network to the final client process services. The most notable feature is the application of a variety of software and the integration of logistics services . The purpose of e-logistics is the logistics organization , electronic transactions, services , management and logistics business activities quickly and easily in order to achieve the speed, safely, reliable and low cost. [pic] To compare. The main features of e-logistics is the integration of front-end services and back-end services . Many dealers are faced with the problem of the combination of front-end customer order management, customer relationship management and back-end inventory management , warehousing management and transportation management . differences between e-logistics and traditional logistics e-logistics and traditional logistics’ biggest difference is in the information use. In traditional logistics, the information in different member or different departments . The information transparency, timeliness and low cost. E-logistics advantage is internet technology to form a comprehensive logistics information management system. [pic] By comparison. The E-logisti cs specialization , especially in information processing technology, to really uses’ the integrated value of the logistics information . Transparency of information enabling customers to their own logistics information processing according to the needs of their own personalized anytime, anywhere . The continuity of logistics information to further optimize the development of the logistics of the enterprise . 4. example 7 – Eleven convenience store is now the world’s largest retail network operators and is recognized as a model of convenience stores in the world. In addition to its advanced management and brand marketing to support its rapid development , another important factor is the strong rear logistics support system. 7-11 is a shop in the high-density concentration of the specific area strategies and centralized logistics program . This program each year save 10% of the original price of goods costs. 7-11 chain is generally only 100 – 200 square meters size, has provide 2000 – 3000 kinds of food . There are food from different suppliers. Each food shortage or surplus . Transport and storage requirements are also different . at any time according to the different needs of the customer can adjust the variety of goods , all the requirements of high demands to the logistics chain. Regional centralization strategy is relatively concentrated in a certain area to open more stores and shops to be in this region reach a certain number , and then gradually extended to build stores in areas . The distribution center has a computer network distribution system, connected with suppliers and 7-11 stores . In order to ensure constant goods distribution centers will generally retain about four days of inventory based on past experience . At the same time , the center’s computer system receive periodic inventory report every day for various shops and goods report . The distribution center focus of these reports analysis , and finally form a picture of the orders issued to different vendors , computer network to the provider , the supplier will be scheduled within center delivery of goods . -11 distribution centers in receipt of all goods , respectively, packaged goods to various shops , waiting to be sent,The next morning, the delivery vehicle will be filed out from the distribution center , select road delivery to shops in their area . The entire distribution process daily cycle. 7-11 can keep track of goods in transit , inventory, goods , and other data , additional information on the financial information and suppliers can grip into the hands of these data are crucial for a ret ail business . -11 currently has achieved worldwide at different temperatures with the distribution system, and set a different distribution of temperature for different categories of goods. In addition to the distribution equipment , food distribution time and frequency will have different requirements . For food there are special requirements , such as ice cream , 7- 11 bypass distribution centers, delivery vehicles early in the evening three times directly from the manufacturer, the door pulled the various shops . Implemented for the general commodities 7-11 is the distribution system three times a day , 3:00 am to 7:00 distribution the day before the evening production of food products in general , from 8:00 am to 11:00 distribution the night before the production of special foods such as milk , fresh vegetables also belong , 15:00 to 6:00 the morning of delivery the same day the production of food , such day , the distribution frequency of three times to ensure the store does not stock the same time , to ensure the freshness of food . In order to ensure that the supplier of each store ‘s foolproof , distribution center , a special distribution system and the distribution of three times a day with . Each store will be met at any time some special cases resulting in out of stock , and then only to an emergency call to the distribution center , distribution center will be the safety stock to store emergency delivery, safety stock have been exhausted , the center turned to supply emergency cargo , and sent to the shortage of shops in the hands for the first time . -11 have been able to give full play to the characteristics and advantages of the e-logistics , they are able to in-depth understanding of marketing strategies. 5. convlusion Through research I found that the electronic logistics in Europe and the United States and Japan and South Korea and other developed economies has been more widely used, particularly , with the development of electronic commerce , e-logistics development trend . Third-party logist ics development in this direction . How to cite An Overview of eLogistcs, Essay examples