Why Mindfulness Meditation Gaining So Much Popularity Essay

Why Is Mindfulness Meditation Gaining So Much Popularity in the West? By Charles A Francis | Submitted On March 26, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Charles A Francis If you re new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it s almost impossible for the beginner to figure out where to start. In this article, we re going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it s so effective in helping practitioners find true happiness and inner peace. What Exactly is Mindfulness Meditation? Mindfulness meditation is a secular form of meditation that has its roots in insight meditation--the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions. Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach isShow MoreRelatedThe Therapeutic Benefits Of Yoga And Mindfulness Meditation3027 Words   |  13 PagesThe Therapeutic Benefits of Yoga and Mindfulness Meditation We live in a world today in which we are continuously looking for the â€Å"new thing.† With the speed of technological advances in our society, individuals have become accustomed to reading up on the newest, most-innovative-to-date jet plane, new shoes with new technology for speed and agility, and, of course, new iPhones coming out twice a year with cool new applications. The common word here is ‘new’ and it is a simple syllable that hasRead MoreDeveloping Management Skills404131 Words   |  1617 Pages PERSONAL SKILLS 44 Developing Self-Awareness 45 Managing Personal Stress 105 Solving Problems Analytically and Creatively 167 PART II 4 5 6 7 INTERPERSONAL SKILLS 232 233 Building Relationships by Communicating Supportively Gaining Power and Influence 279 Motivating Others 323 Managing Conflict 373 PART III GROUP SKILLS 438 8 Empowering and Delegating 439 9 Building Effective Teams and Teamwork 489 10 Leading Positive Change 533 PART IV SPECIFIC COMMUNICATION